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12 Breakfast Toasts to Boost Your Energy

alexusplater

The perfect breakfast is a breakfast you can throw together in under 10 minutes that still satisfies your hunger. Add in the nutrients of whole grain bread and the endless possibilities of flavors, breakfast toasts really are a no-brainer. When I find myself having a hectic morning, I pull out…

7 CrockPot Meals for Busy Moms

alexusplater

As a busy toddler mom and fiance working full-time, getting healthy meals on the table is sometimes the last thing on my to-do list. That’s where my CrockPot comes in. I love being able to prep ingredients for 15 minutes in the morning and throw them in the CrockPot for…

6 Months to a Better You

alexusplater

Happy July! You’ve survived the first six months of 2018 and now it’s time to rock the last 6. You totally got this! You probably already have goals set to improve your health – lose 15 pounds, change the way you eat – and find yourself slipping time and time…

My July Blogging Goals

alexusplater

Your Female Intuition has just turned 2 months old! Woohoo! I believe in setting goals to get and stay motivated about what it is you want to achieve. I also believe those goals shouldn’t be unrealistic to bum yourself out when they’re not met. So, here are my goals for…

19 Yummy 4th of July Treats

alexusplater

The year went by so fast! Can you believe it’s almost already July? Fourth of July is one of the holidays I look forward to because of all of the creative ways to turn red, white + blue into yummy treats. Have I mentioned that I’m obsessed with food. I’m…

50 Fun Family Summer Ideas

alexusplater

Summer is approaching and that means the kiddos will be home every day all day for the next 2 months or so. So imagine this: It’s a Saturday mid-morning and you’re finally off work today and tomorrow. You’re in a calm sleep until your 2 children run into your room…

21 Day Booty Lifting Challenge

alexusplater

Just like any other muscle in your body, your booty can be toned, lifted, and perfected with this 21 day challenge. Are you up for it? A Little about Your Booty Your backside is comprised of 3 main muscles that each need to be worked on separately. These muscles are…